Maintain Your Health
www.lifestyle21.blogspot.comIn modern and globe village age, most of people pay more and more attention to the health of daily diets which maintain their health in proper way that for sustain long life.
They have realized that if they eat foods improperly, it may lead to diseases and even cancer. In the following section, we will introduce some combinations of foods that may cause diseases which have directly effected and disturb our life. The greatest health risk right now is obesity which is increasing its spread by leaps and bounds everyday. With a stressful life and hectic routines, it is but natural that healthy eating goes for a toss and junk food is the easiest option available. We have to mention some helpful tips which will maintain your life below are some of health tips that can help you to live healthy.
First of all you have to take if you often eat sandwiches and yogurt for breakfast, you should be careful. Because when the ham and bacon in sandwiches react with the lactic acid drinks (containing organic acids), it may lead to cancer. Because, in order to preserve sausage, ham, bacon and other processed meat products, many food manufacturers will add nitrates to prevent the spoilage of food. When the nitrate runs into organic acids (such as lactic acid, citric acid, tartaric acid, malic acid, etc.), it will change into a kind of carcinogen–nitrosamine. Even that we are commonly used these some health tips which are compulsory in your daily life for your fitness Therefore, do not often eat these processed meats, so as not to increase the risk of cancer. Same this to be very important that If you eat fruits such as grapes, hawthorns, pomegranates and persimmons when eating seafood, it will lead to vomiting, abdominal distension, abdominal pain and diarrhea. Because these fruits contain tannic acid, which will precipitate when react with the protein in seafood, and then form into substances which are difficult to be digested. As a result, you should not eat these fruits until more than four hours after eating seafood. Even the contrary all play and no work makes Jack a fat boy! In addition to high fat foods and sedentary lifestyle, hormonal and genetic problems can also lead to obesity.
In addition with maintain your health then follow Tofu contains magnesium chloride and calcium sulfate, and spinach contain oxalic acid. When these kinds of food meet with each other, they can form into magnesium oxalate and calcium oxalate. These two kinds of white precipitate can not be absorbed by the body, which not only affects the human body to absorb calcium, but also make people easily suffer from stone disease.
www.lifestyle21.blogspot.com Source:Health Magazine &website
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